Spicy & Crispy Chicken Tenders (1 )
| Category: | Fast Food At Home |
| Seasons | |
| Cuisine Type | American |
Ingredients
For
4
Person(s)
General Ingredients
| 2 Chicken Breasts boneless, skinless, each sliced into 4 strips |
| 0.75 Cup all-purpose flour |
| 0.33 Cup quinoa flour or crushed corn flakes |
| 1 Teaspoon cracked black pepper |
| 2 Teaspoon sweet paprika |
| 3 Teaspoon Season All |
| 1.5 Cup nonfat milk |
| 2 Teaspoons extra virgin olive oil |
| 2 Teaspoons butter |
Spicy & Crispy Chicken Tenders Directions
- Cooking Instructions
Preheat the oven to 400F. - Place the chicken strips into the milk to soak for at least 10 minutes.
- Combine the flours, pepper, paprika and Season All.
- Microwave the olive oil and butter till the butter melts
- Drain the chicken from the milk and coat evenly in seasoned flour mixture.
- Pour the melted oil/butter mixture into a medium baking sheet.
- Place the coated chicken directly on the melted oil/butter.
- Bake for 10-15 minutes, then flip the chicken over and bake for an additional 10-15 minutes until the coating has crisped and the chicken is cooked through.
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Nutrition facts
Per Serving
| Kcal: | 0 |
| Kjoule: | 0 |
| Fibers (g): | 0 |
| Sodium (mg): | 0 |
| Carbs: | 0 |
| Sugar (g): | 0 |
| Fat: | 0 |
| Saturated fat (g): | 0 |
| Cholesterol: | 0 |
| Proteins: | 0 |
